wellbeing 

EVENTS

 

 

“The WellBeing Formula at Work” Masterclass 

 

Who Is it For?

“The WellBeing Formula @ Work” masterclass is the result of nearly 2 decades experience in training and coaching individuals and teams in stress management. It is ideal for individuals struggling with stress so they can learn powerful ways to de-stress, cope and be more resilient.

It is also an opportunity for anyone in HR or responsible for the wellbeing of staff to experience training and coaching with Steve before engaging in a longer-term contract or having the course delivered "in-house". For details on having the masterclass presented and trained to your company download the prospects for details or contact us.

 

 

 

 

 

 

 

Previous attendees have included individuals looking to cope better with stress and HR directors / mangers, Managing directors, entrepreneurs, health care professionals, hospital directors and management, head teachers, teachers.  

 

What Are The Benefits of Attending?

Clients who have attended past masterclasses report:

 

  • An increased awareness in key stressors

  • An improved ability to manage their own responses to stressors

  • Improved working relationships

  • Less absenteeism

  • Improved efficiency and effectiveness at work

  • Improved sleep and rest patterns.

 

“The WellBeing Formula @ Work” is a process that attendees will be guided through and is: 

 

AWARENESS

plus 

RESPONSIBILITY

plus

EMPOWERMENT

equals 

WELLBEING

 

Where:

  • AWARENESS  = An enquiry into the nature of stress and how the mind and body operate to create it.

  • RESPONSIBILITY = How to take personal responsibility for your reactions (and responses) to stressors.

  • EMPOWERMENT = How to use interventions to self manage, reduce stress and be more resilient.

 

Empowerment exercises utilise the following methodologies:

  • Coaching - Transformational “3 Principles” approaches to stress.

  • NLP - Neuro Linguistic Programming 

  • CBT - Cognitive Behavioural Therapy

  • Psycho Sensory Techniques - from the fields of Thought Field Therapy and Havening

  • Mindfulness & Meditations 

 

No previous experience of any of the methodologies used is required.

 

The Syllabus For The Day

This full-day masterclass covers two aspects of well being and stress management “the mindset of a healthy organisation” with the focus for most of the day on  ”the mindset of a healthy individual”. 

 

Masterclasses are experiential, they include live demonstrations with participants and ample opportunity to practice the stress management techniques taught.

 

FULL DAY MASTERCLASS INCLUDES:

 

Awareness 

  • A new definition of stress
  • The 6 key stressors and how to manage them.
  • Defining the mindset of a healthy organisation

  • Conscious and unconscious roles in stress

  • Freeze, flight, fight and flow

  • The power of focus and intention

Responsibility

  • Owner and Victim thinking
  • Being the cause of your response and not just a reaction.

  • The 4 WellBeing Principles - Ancient wisdom modern applications.

Empowerment

  • Being more present
  • Getting over past events

  • Being resourceful in the present

  • Wellbeing in the future

  • Mindfulness at Work.

A new practice for wellbeing and resilience 

  • Putting wellbeing into practice.

 

 

Dates, Venues and Timings

Timings

  • Registration begins from 9:30 am and we start promptly at 10 am. Lunch is from 1 pm till 2 pm (lunch is not included in the masterclass price) with 15-minute breaks mid-morning and mid-afternoon.

  • All attendees will receive a masterclass workbook.

  • All attendees will be required to sign a consent form before entering the room giving permission for the event to be recorded, all events are recording for training and product development.

 

Event locations 

  • Antoinette Hotel, Kingston Upon Thames - Saturday 20th October 2018 - EVENT SOLD OUT

  • Croydon Park Hotel, Croydon - Saturday 16th February 2019 - EVENT SOLD OUT

  • Antoinette Hotel, Kingston Upon Thames - Saturday 7th September 2019 - EVENT SOLD OUT

 

Pricing

  • All bookings can be made online using Eventbrite secure ticketing system.

  • Masterclass ticket price £150 per person | Early bird £125 per person.

  • Discounts for team, department and group bookings of 3 or more.

 

All bookings are subject to terms and conditions

 

 

 

 

What to Expect After The Masterclass

Everyone is different and has different stressors and challenges to face. In 2016 and 2017 two study groups were held where attendees of the course were invited to put their wellbeing into practice for 14 days and report back with a questionnaire measuring their awareness of stress and indicating what had changed.

 

  • Total attendees = 78 people

  • Total attendees who returned their questionnaire = 62 people

 

Reported findings

After the masterclass how would you rate your awareness of the causes of stress?

SIGNIFICANTLY AWARE     100%   SOME AWARENESS   0%   NO CHANGE  0%  

 

After the masterclass how would you rate your ability to take responsibility for your state of wellbeing?

SIGNIFICANTLY IMPROVED  80%     SOME IMPROVEMENT  20%    NO CHANGE  0%  

 

How empowered do you feel to deal with the stressors?

SIGNIFICANTLY EMPOWERED   60%     MORE EMPOWERED   40%   NO CHANGE 0%   

 

After putting your wellbeing into practice for 14 days how would you rate your ability to use the techniques taught?

SIGNIFICANTLY EMPOWERED     80%   MORE EMPOWERED    20%  NO CHANGE 0%

 

How would you rate your improved coping ability after the masterclass?

SIGNIFICANTLY IMPROVED     75%   SOME IMPROVEMENT  25%    NO CHANGE 0%

 

How would you rate your improved resilience after the masterclass?

SIGNIFICANTLY IMPROVED     75%   SOME IMPROVEMENT   25%   NO CHANGE 0%

 

How would you rate the impact on your productivity after the masterclass?

SIGNIFICANTLY IMPROVED   60%     SOME IMPROVEMENT  30%    NO CHANGE 10%

 

How would you rate the impact on sleep patterns after the masterclass?

SIGNIFICANTLY IMPROVED    50%    SOME IMPROVEMENT  20%    NO CHANGE  10%

SLEEP WAS NEVER AN ISSUE 20%

 

These results may not be typical for everyone but will give you an indication of the effectiveness of the days training.

 

 

wellbeing
EVENTS

Date: Saturday 27th October 2018

Venue: Antoinette Hotel, Kingston upon Thames 

Timings:Registration from 9:30 | Start 10:00am | Finish 5:00pm

Price: £150 per person

EVENT SOLD OUT

Date: Saturday 19th February 2019

Venue: Croydon Park Hotel, Croydon

Timings:Registration from 9:30 | Start 10:00am | Finish 5:00pm

Price: £150 per person

EVENT SOLD OUT

Date: Saturday 7th September 2019

Venue: Antoinette Hotel, Kingston Upon Thames

Timings:Registration from 9:30 | Start 10:00am | Finish 5:00pm

Price: £150 per person

TICKETS AVAILABLE ON EVENTBRITE

FROM JULY 2019

training
EVENTS

For details of other training events for personal and professional development visit:

www.stevecrabbexecutivecoaching.com

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“Brilliant, brilliant, brilliant. I came in at the start of the day stressed, expecting to learn about stress but didn’t expect to feel the way I now do. The mindfulness exercises were so simple and easy to use, unlike anything I have experienced before. It was well worth the journey and I would have paid ten times the price for the day.”.

 

C Amos 

“One of the best if not the best workshop I have ever attended! When’s the next one?”

 

Sam Boswell

“I attend as many of Steve’s trainings as possible. They are witty, enthralling and he is always developing something new which he shares with his students. With the Wellbeing formula he generously shares so much of his experience, Steve is in a league of his own when it comes to well being and stress management”.

 

J Sheldon

 “I was recommended to see you by a friend who did her diploma with you. She said I would enjoy the day but I didn’t expect to learn so much in such a short time. The training was perfectly paced with enough time to take in what you taught and to practice the techniques. This was very different to any other workshop I have attended I wish all training was of this standard. You ask how could the event be improved? At the moment I can’t think of anything it was perfect timing for me, thank you so much..

 

G Sewell

Stress Management & WellBeing Blog 

​© 2017 Empowering Enterprises Ltd - T/As The WellBeing at Work Company

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