When it comes to wellbeing one of the keys to any stress management programs success is making sure you are addressing the real issues and focusing your time money and efforts in the right direction. Maybe most people are doing the wrong things which is why stress statistics are getting worse and not improving. When Steve Crabb, was asked by Wiley press to write the book “Business Coaching & Mentoring For Dummies”, one of his coaching clients (a NY Times bestselling author and popular Ted X speaker) asked him why he was writing a book for dummies. In the writing business the dummies series is notoriously difficult to write for, and for some the word dummies is a turn off. Steve’s reply was “The path to wisdom starts by recognizing we-is-dumb, that we don’t know what we don’t know. Those with an open mind, curiosity and the willingness to read to learn will be smart enough to know being dumb about a new subject isn’t a bad thing.” In this video Steve covers “The 20% that makes the biggest difference.” How to ensure you get maximum return on your stress management strategy for minimum effort. Keep an open mind when you watch it. Working Stress Free - is a video series designed to help business owners, HR directors and anyone looking for solutions to workplace stress put together effective stress management plans. For more information on stress management training / coaching and wellbeing services visit: www.wellbeingcompanyatwork.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com

In the third video of the series Working Stress Free - wellbeing specialist and stress management coach Steve Crabb covers “The real cost of workplace stress.” Keep an open mind when you watch it, have a calculator to hand and prepared to be shocked by what you discover. Working Stress Free - is a video series designed to help business owners, HR directors and anyone looking for solutions to workplace stress put together effective stress management plans. Taking all the stress out of wellbeing. For more information on stress management coaching / training or wellbeing services visit: www.wellbeingcompanyatwork.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com

Working stress free is possible. Have you ever gone to do something that you knew would be good for you, yet found you were resistant to doing it or even self-sabotaged when things were going well? Yes, me too! It’s a very common human experience and seems crazy when you think about it, but makes sense when you know how and why it happens. It’s not uncommon for people to want to maintain the status quo even when changing is in their best interests; in therapy it’s called secondary gain, in business it often shows up as sabotage, resistance or lip service; where people are too busy being busy to get onboard with any efforts or initiatives to reduce stress at work. If you are responsible for the health and safety or wellbeing of staff, and you are looking for ways to make stress management effective then you will want to watch this video “Overcoming Resistance To Change.” In this episode of working stress free a series designed to make stress management plans effective; Steve Crabb reveals what he calls “The Three Stress Monkeys” ways in which people can unconsciously (or even willingly) sabotage a stress management plan, which would be in everyone’s interests to implement. "Taking the stress out of wellbeing" To find out more about immediate solutions to workplace stress visit: www.wellbeingatworkcompany.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com

Working Stress Free - is a video series designed to help business owners, HR directors and anyone looking for solutions to workplace stress put together effective stress management plans. Have you ever had a good friend point out a problem that you weren’t aware you had? Unsolicited advice is always welcome isn’t it? They say the worse vice in the world is unsolicited advice; so I wanted to make sure you didn’t think by contacting you with this video series I was offering any unsolicited advice – that’s not the idea. All we are doing is sharing information, which we hope you will find useful and beneficial for reducing stress in the workplace. Stress in the workplace for some is no problem at all; but many companies don’t know they have a problem until they explore the subject properly. In this video “Stressing The Pain Points” wellbeing specialist Steve Crabb explains how important it is to take a snapshot of how your people are experiencing stress in your workplace. It’s not about looking for a problem that’s not there; it’s about having an honest enquiry. Steve shares a story about a company he coached where they believed everyone was happy and all was well; but it turned out there was an un talked about culture of bullying and they were on the verge of losing some valuable key talent until they became aware of the problem. "Taking the stress out of wellbeing" To find out more about immediate solutions to workplace stress visit: www.wellbeingatworkcompany.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com

Working Stress Free - is a video series designed to help business owners, HR directors and anyone looking for solutions to workplace stress put together effective stress management plans. When Dr Richard Bandler,(co creator of NLP) taught a teenage boy with just a few hours training how to shoot as well as US army snipers, he did so by modeling how the snipers took aim and then taught the boy. In a fraction of the time he was able to achieve the same results that had taken years of training. It’s called optimized learning. Model success, test it, get feedback, and adjust what your doing and feed forward. When it comes to creating a workplace where wellbeing is the normal standard, testing the changes anyone makes to their working practices is important. In this video wellbeing specialist and NLP Master Trainer, Steve Crabb talks about the psychology of optimized learning and how to introduce it to your workplace. “Ready – Fire – Aim – Refire” so what ever your stress management plans are they can be improved upon and made more effective. "Taking the stress out of wellbeing" To find out more about immediate solutions to workplace stress visit: www.wellbeingatworkcompany.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com

When it comes to wellbeing at work mindset is everything and strategies and tactics are all the rest. In this episode, wellbeing specialist Steve Crabb shares some simple yet highly effective stress management techniques for making wellbeing a daily practice. Things you can use yourself or share and teach to any colleagues or staff who are overwhelmed or stressed. Working Stress Free - is a video series designed to help business owners, HR directors and anyone looking for solutions to workplace stress put together effective stress management plans. "Taking the stress out of wellbeing" To find out more about immediate solutions to workplace stress visit: www.wellbeingatworkcompany.com DOWNLOAD A FREE HYPNOTIC MEDITATION Visit www.how2easily.com select “How2Easily – Relax Deeply” and use coupon code a5mu to download this hypnotic recording for FREE. CONNECT WITH STEVE ON SOCIAL MEDIA LinkedIn https://uk.linkedin.com/in/scrabb Facebook https://www.facebook.com/stevecrabbco... Twitter https://twitter.com/steve_crabb Instagram https://www.instagram.com/zerolimitsm... BOOKS Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrepreneurs and executives who want to know more about high level professional coaching. Purchase a copy on - Amazon https://www.amazon.co.uk/Business-Coa... CONTACT STEVE DIRECTLY Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com